





FITSCHOOL – READY P.E. CLASSES
Watch this video

The three pillars of the programme
HEALTH
health-promoting attitude
a chance to live a longer and healthier life
good physical fitness
lower risk of heart disease
strong core muscules
lower risk of musculoskeletal disorders
INFORMATION
identification of health needs
effective activities to develop childrens health
scientific evidence
effective training for health
research based recommendations
considering the developmental needs and capabilities of children
INNOVATION
virtual trainer
reorienting the role of the teacher
innovative use of classroom space
greater potential
NEW FORMULA
high quality of physical education
SAMPLE WORKOUTS


30-minute training sessions
for children


3-minute
"brain break" sessions
recommend FitSchool to other teachers
Professor Dorota Groffik
University of Physical Education in Warsaw


FitSchool has created an extraordinary space…
“The FitSchool project is a platform to match the demands of the modern school, which seeks to become more attractive for the student
as well as the teacher in today’s technologized world. FitSchool is an extraordinary space for creating new solutions in education. It is easy to use and universally accessible. FitSchool has a significant role to play now when young people do not exercise enough. Studies show that most primary school students do not follow the current physical activity recommendations. It is therefore crucial to look for solutions that will effectively motivate them to exercise more. FitSchool is an easy and attractive way to encourage kids of different ages to be physically active.
Through this encouragement, the project will meet the overarching goal of early physical education: it will prepare young people to treat exercise as a tool that will help them maintain health and fitness throughout their lives. FitSchool’s exercise sessions and short workouts (‘brain breaks’) are an excellent complement to regular PE classes, and the knowledge passed on to teachers during training sessions develops their competences, too.
The project is perfectly aligned with the needs of modern schools
where multimedia technology is widely used. FitSchool is a versatile platform
which supports teachers and activates students while focusing on individual approach
and adaptation to the actual capability of the student. It is an effective tool that
builds on the student’s strengths, thus motivating them to carry on. FitSchool also combines
practice with theory: to create the platform, we invited experts and enthusiasts who have developed a new quality of education with
a lot of smiles positive energy. And this is just the beginning!
FitSchool’s goals are far-reaching. FitSchool is our path to
improve the process of education and upbringing with a special focus on
physical, mental, and social activity. I therefore encourage you to activate your FitSchool account and
enjoy creating active and joyful training sessions. I hope every FitSchool user discovers
and develops their superpowers thanks to this platform!
Feel invited to join now!
Professor Anna Dobrzańska
MD


Carolina Klüft
Director of Generation Pep Sweden


Heptathlon multi-medallist, Athens 2004 Olympic Champion
For children, exercise is a joyful experience…
”The first years at school are a very important stage in children’s lives. As humans, we start to forge lifestyle patterns in early childhood and then keep them throughout our lives, so creating healthy habits at an early age is crucial. The objective is not to train professional athletes, but to give all children the opportunity to find joy in exercise and develop good habits as well as passions that will stay with them forever.”
Agnieszka Prusińska
Experienced physiotherapist


Expert working with top athletes including Ekstraklasa premier football league players
Children need exercise…
Rafał Łukaszewicz, MD, PhD
Specialist in internal diseases


Cardiologist with many years of clinical experience – Poland
The Programme is unique…
FitSchool IN NUMBERS
2 080schools
239 895students
5 640teachers
82 902No. of video views
HONORARY PATRON


Teacher feedback on the programme:
The platform considerably facilitates the work of a teacher, allowing to control children in the class as they work out to make sure they exercise correctly.
The presentation of the exercises by the virtual trainer significantly facilitates my work as a teacher. It enables me to observe the children as they are exercising and help them perform the exercises correctly.
It makes the teacher’s work easier. The platform, provides ready-to-use exercise sets for use at any time.
The platform provides the teacher with a ready-made tool.
The lessons with exercises run by a virtual trainer are professional and well demonstrated. With this tool, the teacher no longer needs to prepare their own exercises or lessons. Instead, the teacher’s role requires other competences, such as close focus and observation of the children, control of pace and correctness exercise form.
The teacher can use a ready lesson featuring various exercises matched to the childrens age.
It is really convenient. The platform can be used to provide P.E. classes , but also between other lessons as a short break when the teacher sees children are losing their focus, are distracted, or need an energy boost.
An excellent tool – the platform allows my P.E. classes to be enriched and varied when there is no access to gym space or when the weather prevents us from exercising outdoors.
FitSchool PARTNERS

